A SPACE TO EMBRACE YOUR AUTHENTIC SELF

Couples Therapy

We will identify the emotions that brought you here and any patterned behaviours that keep you stuck. We will explore personal history (both the individual partners’ personal history and their shared history as a couple). We will learn and practise the skills needed to change the pattern with empathy and compassion for each other.

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Individual Therapy

We will get to know how your nervous system responds to stress. By learning somatic and breathing techniques, you will manage to regulate it. We'll look at what's keeping you stuck in unhelpful beliefs and unwire the old conceptions so you can start building new neural pathways; a new way to look at yourself and the world around you will.

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My approach

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My role is to assist clients in comprehending the potential connection between their current life challenges and internal conflict. Examining the client's past experiences often leads to the recognition of specific patterns or themes. Clients can feel at ease by expressing thoughts and feelings in various ways.

The person-centred therapy is the pillar of my sessions. It creates a nurturing space that makes you feel safe to talk. In addition to that, I use elements of other therapies, such as focused, somatic, inner child work, internal family systems, cognitive behaviour and art therapy.

A strong bond

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When people feel noticed and appreciated, a strong bond known as a human connection forms between them. When two people are really connecting with one another, they are able to trust one another and share positive energy. When you connect with other people, you experience feelings of belonging and validation.

The therapist

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I am Brazilian, and I came from a large and beautiful family in Brazil full of diversity and charm. I am curious about the human mind behaviour. Helping others comes naturally to me; my interest is as ingrained in my body as DNA. I also enjoy walking, trying new foods, dancing, and learning. Apart from that, I am just a person who, like you, has suffered from life's pressure and carried the legacy of trauma. I understand that changes are scary, but as a therapist, I know that they will take you to a far better place than you are today.